extracts

Elderberry tincture is another great way to take your dose of elderberry, the other being elderberry syrup (we have a link below to the recipe.  A tincture is one that uses alcohol to pull out the nutrition from a herb, bark or other substance where the syrup is made with honey, sugar, or glycerite.
It can be purchased at your local health store or purchased online but the price can be quite high. Today we are going to look at making your own elderberry tincture at home.  The dosage for this elderberry tincture can vary and it greatly depends on the weight of the person taking it.  We like to start for an adult, with a quarter to a half of a teaspoon up to several times a day.