Grate zucchini and squash and set aside. Wash spinach, chop and set aside. Wash tomato chop and set aside. Do same with avocado (leave the pit in the remaining side and put lemon juice over it and place in a baggy and it will keep it fresh. Grate your goat cheese and set aside. Wash mushrooms and chop to your taste. Take a small pan and add butter or organic coconut oil and melt. Add your vegetables (except tomato and avocadseason to your taste and sauté until tender then set aside. Beat the eggs in a separate bowl and season to your taste. Pour into the pan (with butter or coconut oil). Cook until ready to flip. Using a spatula, turn the egg over and then place ½ your vegetable mix on the inside and ½ your cheese on ½ of your egg mixture. Fold over the eggs to cover your mixture and let cook for a couple of minutes covered tightly with a lid on low to steam the cheese and melt. Take omelet out and place on a plate. Place other 1//2 of vegetables on the top, covered with remaining cheese and chopped tomatoes and avocados. We garnished this with some home canned salsa Verde.